Whether it is someone you love, or you that is ageing, there has never been a better time to invest in your health and commitment to movement. No matter where you’re starting from you can improve the way you move and live.
Improving your strength and fitness will make you look younger, feel healthier and allow you to live a better life. Our physiotherapists believe in an active approach to your health and wellness, and will help you tackle any barriers or limitations that you’ve placed on yourself, or that may arise throughout this process.
Our body’s are experts in adaptation, which means the more time you spend doing a specific activity, the better your body will become at doing just that. The downside to that is with inactivity comes stiffness and weakness as the old saying goes “if you don’t use it, you’ll lose it”. The upside however, is far less grim. With the right advice, tools and approach you can fire up those engines again and break past those limitations. We’re excited that you’ve chosen us to be the ones to guide you.
‘The only limitation is that which one sets up in one’s own mind’
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